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What is infrared heat therapy, also known as radiant heat therapy? Radiant heat is a term that simply means a form of energy that heats an object directly, without having to warm the air around it. An example of radiant energy is sunlight, which warms the skin even on a…

With the recent popularity of far infrared saunas and steam saunas comes the necessity of learning to use them properly and safely. Listed below are the traditional steps the Finns would take in order to benefit fully from their cleansing saunas. And the Finns should know, as roughly one in…

What? Just 15 Minutes? Sitting in a sweat bath could be the most vigorous activity you’ve had all day. The heat sauna benefit,sauna health benefit,hot sauna,dry sauna,buy a sauna,build a sauna,sauna,infrared sauna,home sauna,arizona saunaproduces an artificial “fever” and urges every organ of the body into action. While outwardly relaxed, your…

When most of us think about saunas, one of two things comes to mind: people sweating in a steam-filled room or in a wood-paneled, very hot room. Indeed, traditional saunas are typically extremely hot, with some maintaining dry heat and others dousing the heat source with water, creating steam. In…

Fibromyalgia is a painful, debilitating condition that affects millions of people around the world. Its cause unknown, it can also be difficult to treat effectively. Common symptoms of fibromyalgia are extreme fatigue, depression, and diffuse, full-body muscle or joint pain which can become slight severe. Many sufferers of fibromyalgia have…

If you’ve always wanted a sauna but were intimidated by the high electrical bills and intense temperatures generated by traditional saunas, you should investigate infrared saunas. They use a new technology with substantial advantages and they are increasingly popular. The idea of a sauna, of course, is relaxation and rejuvenation.…

Traditional Saunas have been in use by many cultures for many centuries but infrared technology was development in the 1960s. Traditional saunas can use a wide range of heaters to get the temperature up to around 200 degrees. These heaters include an electrical heater a gas heater and wood burning…

If you’re an athlete, of any level, performance recovery is (or should be) a HUGE part of your lifestyle. One of these recovery treatments is the use of an oxygen bar. We all know oxygen is good for you, but what is it? And what are the benefits?   Oxygen…