Cryotherapy is a therapy that exposes the body to very cold air, liquid nitrogen, or dry ice to achieve specific health benefits. It has been used for decades to treat various ailments such as inflammation and pain relief.
Cryotherapy also helps with weight loss goals by increasing energy levels and boosting metabolism. It can burn up to 800 calories in just one session!
What is Cryotherapy?
Cryotherapy is a treatment that cools the body with cold air to reduce inflammation and pain relief.
The treatment can take anywhere from three minutes for a localized response up to five minutes for a systemic effect that will be felt throughout your body.
Cryotherapy also helps with weight loss goals by increasing energy levels and boosting metabolism because it burns many calories in just one session!
Cryotherapy is an effective weight loss treatment because you can see results in just one session. When the treatment is given over longer periods of time, it activates a process referred to as cold-induced thermogenesis, which can significantly reduce body mass for noticeable results.
Another positive aspect of the treatment is that it is relatively painless and noninvasive.
This treatment is also used to relieve chronic pain, such as arthritis or sciatica.
The process of cryotherapy can help reduce inflammation and alleviate the pain associated with some ailments that may take years to heal if left untreated.
One more way it helps people manage their weight loss goals has to do with its ability to improve moods by releasing endorphins into your system – making you feel mentally sharper and less stressed out throughout the day.
How Does It Work?
When you enter the cryotherapy chamber, your skin’s temperature drops as blood vessels constrict, reducing blood flow. The low temperatures cause part of your natural immunity called white blood cells (leukocytes), which fight infection and battle foreign bodies, such as bacteria or viruses, to stop working temporarily so they can be used to heal the damage caused by inflammation.
The use of cryotherapy has been found by some experts to decrease muscle soreness after workouts, which makes this weight loss technique an excellent addition during intense training periods or when you’re about to complete a marathon or compete in another strenuous activity like powerlifting.
And while it’s not typically used as a substitute for ice therapy, cryotherapy does have other benefits, including increased energy levels.
Cryotherapy is a great way for athletes and fitness enthusiasts alike to help their bodies recover quickly from an injury or sore muscles following intense workouts.
It also revitalizes your skin and can make you feel refreshed after a long day as it clears toxins out of your body. It’s unlikely that anyone who has experienced the benefits of cryotherapy will ever want to go back!
Cryotherapy Compared to Other Forms of Physical Therapy
* Cryotherapy is a more natural way to heal your body of pain and inflammation
* It helps reduce post-workout soreness, especially in the neck, back, and legs
For most people, cryotherapy sessions last between three and four minutes at temperatures ranging from -160 degrees Fahrenheit (-115 Celsius) to -310 degrees Fahrenheit (roughly 30 below zero). The time varies based on how accustomed you are to the cold temperature.
This allows your skin to gradually adapt before going through prolonged exposure, which can lead to frostbite or hypothermia. You will feel a sudden burst of cold, but it will be over very quickly.
The temperature fluctuations stimulate the body’s production of endorphins and trigger an immune response that boosts your natural defenses against viruses and bacteria.
The treatment also increases nitric oxide levels in the blood, which improves circulation by allowing more oxygen to reach organs such as the brain, heart, and kidneys.
-Cryotherapy may treat chronic inflammatory conditions like rheumatoid arthritis or improve symptoms for those with inflammatory skin diseases such as psoriasis.
-It can lower high blood pressure due to its release of stress hormones from prolonged exposure to extreme environments.
-It helps you recover faster after strenuous exercise since there is less lactic acid build-up in muscles.
Are There Side Effects to Cryotherapy?
Even though it’s a safe procedure, some people may experience side effects such as skin burns or frostbite if they’re not careful.
People with heart disease shouldn’t use cryotherapy since the sudden rise in blood pressure can lead to fatal complications.
How Often Can You Go?
The recommended frequency for most conditions is once every two weeks and no more than three times each week. When used before exercise, you should wait at least 48 hours after your session to train again so that muscles will have sufficient time to repair themselves.
What Are The Different Types of Cryotherapy Available?
There are different types of cryotherapy available depending on what you want from the therapy:
Whole Body Immersion
The person is completely submerged in the cryo chamber for about three to four minutes.
Half Body Immersion
This is similar to the whole body immersion, but only your head and up to your waist are immersed in ice water for a shorter amount of time than with whole-body immersion, usually two minutes.
Top Half Cryotherapy
Similar to half-body cryotherapy, this option involves dipping just the upper half of the body into cold liquid nitrogen tanks for an average duration of one minute or less.
This may be used if you have spinal problems that prohibit you from submerging yourself completely underwater or lower back pain which makes it difficult for you to lie on your stomach while in the tank. Other conditions such as Parkinson’s Disease also require top half cryotherapy because lying down is not recommended for individuals with this condition.
Whole Body Wrap
The person is wrapped with a sheet of ice and then exposed to a temperature below 30 degrees for about two minutes.
There are different types of after-sessions that you can do, such as icing your muscles or using compression garments.
Athletes often use this therapy to help them recover from injury. Cryotherapy has been used for decades by Scandinavian athletes as one of their main recovery methods after intense workouts.
Brighter Performance Recovery has two locations that offer Cryotherapy, Compression Therapy, Infrared Sauna Therapy, Oxygen Therapy and Marc Pro Therapy. Book A Session Today: Rochester Hills: 248.564.2847 ~ Clinton Twp: 586.329.4490 brighterperformance.com