Did you know that there are benefits to saunas and chronotherapy? These holistic treatments can help improve your sense of wellbeing.
This type of holistic therapy is the process of using light, temperature, activity, or other factors to synchronize one’s circadian rhythms with the earth’s cycles. It’s an alternative treatment for seasonal affective disorder (SAD), and it also helps with sleep problems. Saunas are also effective at treating joint pain caused by arthritis and muscle pain caused by fibromyalgia or chronic fatigue syndrome.
Chromotherapy is the applied science of using colors to reset body vibrations and reinstate potential harmony. Every color possesses a certain vibration; when the vibrations align with organs, different physical symptoms result.
The Egyptian god Thoth has the credit for the discovery of this holistic treatment. In occult traditions from Egypt and ancient Greece, treatment sanctuaries featured walls painted in colors. Though it is unknown if these treatments cured any physical ailment, the mere expectation of recovery created a healthful state of mind for both patients and healers.
Until proven otherwise, every living being requires sunlight to thrive. Light can get broken down into seven color spectrums. A lack of light or an imbalance of any of those colors may potentially manifest itself in a number and variety of physical and mental symptoms. Color therapy works on various points of your body to help balance the full spectrum of visible light, each color treating a distinct need.
For years, healers used color and light to remedy different ailments. Some experts say that the roots of color therapy are in Indian medicine (Ayurveda), traditional Chinese healing, and ancient Egyptian culture.
The Colors Used In Treatment
Nearly all alternative medicine practitioners who use chromotherapy release that the seven colors of the color spectrum are related to specific body areas. Here are how these different hues influence the human body:
Violet: The color violet contains powerful healing properties that tone the nervous system, soothe organs, and relax muscles. Violet hues provide meditative qualities often implemented to treat the lymphatic system, spleen, psychosis, and urinary disorders.
Indigo: Indigo is a calming, soothing treatment for conditions involving the eyes, ears, and nose.
Red: Red is a color that has energizing properties. As such, it can increase the pulse, raise blood pressure and make you breathe faster. Red is often used to support circulatory and nervous system functions.
Pink – The various shades and hues of pink work in different ways in treatment. Pink works as a cleanser, activating and eliminating bloodstream impurities, which is advantageous for the circulatory system.
Orange: Orange gets used to positively impact and have an effect on fat, as well as treat symptoms associated with asthma, bronchitis, and other respiratory issues.
Yellow: Yellow is the brightest color. When used in chromotherapy, and it can help treat sexual ills, liver, and glandular diseases.
Green – Green, which often conveys a sense of calm and wellbeing, is one of many colors that offer optimistic energy. Other properties of green light therapy include anti-infectious, anti-septic, and regenerative stimulation.
Blue: The strong blue light accelerates the body’s healing and repair process. Like other colors on the spectrum, the color blue promotes relaxation and calm. A sauna can relieve headaches and migraines, colds, stress, nervous tension, rheumatism, stomach pain, and muscle cramps. In addition, blue light therapy gets used to heal liver disorders. This color offers a positive impact on all types of pain.
An Infrared sauna with light therapy offers multiple benefits by providing heat therapy combined with the benefits of light therapy. Choosing an infrared sauna that includes light packages with numerous colors, modes, intensity, and brightness settings helps users achieve various health goals.
How Often Should People Use Saunas With Light Therapy?
While every person is different, to be safe and reap the maximum benefits, people should use saunas three times per week. However, people in good health and tolerance can consider utilizing it every day.
During the hotter, longer, and sunnier months of the year, people could require less light and heat therapy to treat their symptoms.
When days are shorter during winter and autumn, and there’s less access to natural sunlight, the regular use of light and heat therapy can help combat a myriad of seasonal-related ailments like SAD or Seasonal Affective Disorder.
Sauna therapy has tremendous benefits for all people. People can use it to prevent health conditions such as arthritis, chronic pain, fibromyalgia, hypertension (high blood pressure), heart disease, and other related issues.
Benefits of Saunas and Light Therapy
When you want to feel your best, the benefits of light therapy with saunas to promote overall wellbeing by improving people’s moods, promoting natural sleep patterns, reducing pain sensitivity, and fighting chronic diseases or illnesses such as rheumatoid arthritis.
When you consider the use of this holistic therapy dates back to the ages of the Gods, it’s difficult to argue the benefits of saunas and chronotherapy. The use of sauna therapy documents back to ancient cultures worldwide, including Greece, India, China, Russia, Finland, and others, to ‘sweat out’ poisons from their bodies or cure specific ailments such as rheumatic diseases.
It’s important to note that people thinking about using this therapy should first consult with their primary caregiver or trusted healthcare professional before beginning a regime. Certain people, such as those with chronic conditions, including heart disease, should not use this therapy.
Many people report feeling better after spending time in a sauna, and many people claim it helps them sleep more soundly at night, which is one of the benefits of chronotherapy.
The other benefit that we know for sure is because these types of therapies are holistic, they have shown to help people feel better and suffer from fewer symptoms associated with SAD.
Brighter Performance Recovery has two locations that offer Cryotherapy, Compression Therapy, Infrared Sauna Therapy, Oxygen Therapy and Marc Pro Therapy. Book A Session Today: Rochester Hills: 248.564.2847 ~ Clinton Twp: 586.329.4490 brighterperformance.com