Infrared saunas are a healthy and fun alternative to traditional saunas. These modern saunas are becoming more popular in mainstream gyms and health spas as well as in homes. But just how do they work and can they provide some of the health benefits traditionally associated with sweating in the sauna?
Infrared saunas work on the same basic principle as a traditional sauna: the body is exposed to heat, the body’s metabolism begins to raise, and the human eye becomes saturated with light. When this happens, the heat penetrates deeper into the skin than usual. It heats up the tissues and blood vessels, so the human body can then begin sweating. The increased circulation helps carry more blood back to the heart, which helps flush out toxins from the body.
In order to explain how infrared saunas work, it helps to understand how heat is produced in our bodies. To do this, we need to understand how the human body operates. When we’re sitting quietly and watching television or reading a book, we do not experience very high temperatures. Heat only occurs when the body expands and contracts. When we become active, our bodies expand and our heart rate increases, which causes us to sweat.
By detoxifying, the infrared saunas are able to do much more than just help people lose weight. They also contribute to a “cleansing” process that removes toxins from the body. Some of the toxins removed from the body include nicotine, caffeine, alcohol and junk food. Many of the foods and drinks that we consume contain chemicals and additives that contribute to the problem of free radicals in our bodies. Free radicals are unstable molecules that attach to our cells, damaging them and making them susceptible to disease. When the toxins are removed through the detox process, the body becomes healthier and can begin to fight off any diseases or problems that may have developed over time.
There are many different benefits to using infrared saunas. For those looking for pain relief, the saunas may be the perfect solution. For individuals looking for pain relief without ingesting any other medications or chemicals, they can do even better. When compared with traditional methods of pain relief such as prescription medications and physical therapy, the use of saunas for pain relief can prove to be the best way to go.
Brighter Performance Recovery has two locations that offer Cryotherapy, Compression Therapy, Infrared Sauna Therapy, Oxygen Therapy and Marc Pro Therapy. Book A Session Today: Rochester Hills: 248.564.2847 ~ Clinton Twp: 586.329.4490 brighterperformance.com